Services
I offer personalized one on one wellness right at your convenience. The Home Flex Program- PNF stretching sessions at your home to enhance mobility, flexibility, balance and body awareness. Functional fitness training: functional strength, tailored to your daily activities, so my clients move better in life.
TRAINING
$100 HOUR
Your gym or mine!
60-minute session designed to build strength for everyday life/routine. We will target key exercises that directly improve your ability to handle daily tasks, lifting, bending, or just staying agile! Functional, practical strength, so you can move confidently in your daily routines!
HomeFlex Stretching
$100 HOUR
I come to you!
In-home service where I, a trained professional, come directly to you! I will guide you through a 60min PNF stretching routine, focusing on improving flexibility, relieving muscle tension, and enhancing body awareness! Personalized attention to help you move better and feel great in your own space.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!